Self-care is such a buzz term right now. I don't think I really got it until this past week, more specifically this past Sunday. ...
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Is it just me or did the holidays start making their presence known around Columbus Day? We may only be in the first half of November, but I suddenly feel like the year is over...
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This is a different kind of lunch inspo. I'm talking about the mind and how to use lunch to feed not just your body, but also your soul.
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Since 2017 started, I feel like I've been on "overload." From my hip injury which led to taking many, strong medications to work and events which have kept me working late hours, weekends, and running to events most nights, I feel like I haven't had much time to breathe. All of this stimulation has led me to look for new ways to turn off...
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Tomorrow I have a very important meeting. It doesn't involve any interviewing, no suits, no resumes or pitches, instead, I'm sitting down with myself.
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It’s Sunday, the clock is striking almost dinner time, and suddenly all of your #weekendvibes morph into a cloud of doom, aka the Sunday scaries. We’ve all been there and it sucks. I like to start the week feeling energized and prepared, excited for what’s to come and ready to tackle whatever challenges...
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Happy second day of spring! I woke up this morning thinking it was Saturday so that's how long my Monday was. #wompwomp Virtual coffee dates are some of my favorite posts to read and it's been a while since we just had some real talk/check in so I thought today that's what we would do. ...
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These days I feel like I can’t have a single conversation without “I’m so busy” being mentioned. ...
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I’m going to let you in on something not-so-secret: Injury sucks. Pain isn’t fun and limitations on your activities is incredibly frustrating. You know what’s worse and what I really wasn’t prepared for? The mental aspect and how rest and recovery...
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